Cycling: Cycling boosts your mood in the same way all physical exercise makes you happy “by influencing the release and uptake of chemicals in your brain that make you feel good” Cycle riding is a solitary experience, but you are closer and more involved with the road, the outdoors and the other people there. Riding gives you the feeling of freedom. You enjoy nice sunny weather much more than an enclosed air conditioned car and the machine sounds awesome . “You are one ride away from good mood.” Trekking: Trekking, as the dictionary defines it, is to go on a long arduous journey, typically on foot. Sounds quite daunting but yet don't we quite love it! We hike, tramp, march, slog, trudge or plain old walk. Sometimes to discover or to simply to get away from the mundane. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancer...